Work With Me

Trauma-informed coaching, mentorship and empowerment workshops designed to support women and girls at every stage of life.

At Sommerville Solutions, I offer support that is compassionate, grounded and transformational. Whether you are seeking deep personal change, confidence and clarity, or specialist support through a life transition, there is a way to work together that meets you where you are.

All work is rooted in emotional safety, identity reconnection and empowerment.

1:1 Trauma-Informed Coaching

Personalised support to help you reconnect with yourself, build confidence and create meaningful change.

1:1 coaching offers a confidential, supportive space to explore who you are, where you feel stuck, and what you want to change, without judgement or pressure.

This option is ideal for:

  • Women in life or career transition

  • Professional women feeling unfulfilled or disconnected

  • Mothers returning to work after maternity leave

  • Mothers of children with disabilities or additional needs

  • Women healing from trauma or difficult relationships

What we work on may include:

  • Identity reconnection beyond roles and expectations

  • Confidence, self-worth and self-trust

  • Emotional regulation and resilience

  • Healing past experiences impacting the present

  • Boundaries, decision-making and clarity

  • Creating a life aligned with your values

Outcome: you feel grounded, confident and clear. You will move forward with intention rather than survival.

Empowerment Workshops

Apply For 1:1 coaching

Group-based experiences designed to build confidence, clarity and connection.

Empowerment workshops create powerful spaces for reflection, learning and growth (delivered in community, education, corporate or organisational settings)

Workshops are suitable for:

  • Women’s groups and networks

  • Schools and colleges

  • Care and leaving-care settings

  • Community organisations

  • Professional teams and wellbeing initiatives

  • Mothers’ groups and parent networks

Workshop themes may include:

  • Identity and confidence building

  • Trauma-informed self-understanding

  • Healthy relationships and boundaries

  • Emotional wellbeing and resilience

  • Reconnecting with purpose and direction

Workshops are practical, reflective and engaging — blending discussion, exercises and real-world tools.

View Upcoming Workshops

Mentorship for Young Women

Targeted, trauma-informed mentorship supporting young women to feel safer, stronger and more confident in themselves.

This offer is designed for young women and girls who may be navigating:

  • Risk of exploitation or grooming

  • School exclusion or disengagement

  • Care or leaving-care transitions

  • Low confidence, emotional dysregulation or identity challenges

Mentorship focuses on:

  • Building trust and emotional safety

  • Confidence, self-belief and identity

  • Understanding emotions and behaviour

  • Aspirations, future planning and positive choices

Support can be delivered 1:1 or in small groups and is suitable for referrals from schools, local authorities and organisations.

Outcome: young women feel more empowered, supported and equipped to make safer, more confident decisions.

Enquire About Mentorship

Not Sure What You Need?

If you’re unsure which option is right for you or you’re enquiring on behalf of a young person or organisation we can explore this together. Complete the form to contact me and discuss support