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Many women move through life reacting, people-pleasing, over-functioning, or feeling “not enough” without realising these patterns were learned long before adulthood. They were shaped in childhood. Not because anything was “wrong” with you but because you adapted to survive.
The Family Script Tool helps you gently explore the unspoken rules, beliefs, and roles you learned growing up and how they may still be influencing your relationships, confidence, boundaries, and self-worth today.
This is not therapy.
It is a reflective, trauma-informed exercise designed to build awareness and choice.
Women feeling stuck or repeating the same patterns
Mothers wanting to break generational cycles
Women ready to understand themselves with compassion
Anyone beginning their personal growth journey
This tool is a starting point, not the whole journey.
If what comes up feels familiar, emotional, or deeper than expected, you don’t have to process it alone. Book a free discovery call!
Many women move through life reacting, people-pleasing, over-functioning, or feeling “not enough” without realising these patterns were learned long before adulthood. They were shaped in childhood. Not because anything was “wrong” with you but because you adapted to survive.
The Family Script Tool helps you gently explore the unspoken rules, beliefs, and roles you learned growing up and how they may still be influencing your relationships, confidence, boundaries, and self-worth today.
This is not therapy.
It is a reflective, trauma-informed exercise designed to build awareness and choice.
Women feeling stuck or repeating the same patterns
Mothers wanting to break generational cycles
Women ready to understand themselves with compassion
Anyone beginning their personal growth journey
This tool is a starting point, not the whole journey.
If what comes up feels familiar, emotional, or deeper than expected, you don’t have to process it alone. Book a free discovery call!